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Local CrossFit Affiliate Supports Special Operations Warrior Foundation

 

ARLINGTON, Va., August 31, 2011 – Potomac CrossFit, one of 2000+ international CrossFit affiliates, is participating in the annual "Fight Gone Bad" fundraiser on Saturday, September 24, 2011.  The annual event is an interval-sprint workout that benefits the Special Operations Warrior Foundation, the Infant Swimming Resource Program, CrossFit Kids, and Camp Patriot.   This year’s event coincides with Clarendon Day and begins at 8am – right in the middle of Arlington's North Highland Street – with over 100 athletes cycling through the grueling workout every hour until 4pm. 

Workout For Free At Washington Sports Club

Workout For Free At Washington Sports Club

 

With temperatures in the area expecting to soar in the high 90’s and 100's once again this week, Washington Sports Clubs is encouraging Washingtonians to take their workouts indoors to escape the heat. Clubs citywide will open their doors to the public for free workouts every time the thermometer hits 90 degrees through August.

Beginning this month you can work out for free in any WSC facility on days where the temperature tops 90 degrees.

Work Out For Free at Washington Sports Club

Work Out For Free at Washington Sports Club

The following was sent to us by Staci Bloom:

 

With temperatures in the  area expecting to soar in the high 90’s and 100's once again this week, Washington Sports Clubs is encouraging Washingtonians to take their workouts indoors to escape the heat. Clubs citywide will open their doors to the public for free workouts every time the thermometer hits 90 degrees through August. 

Beginning this month you can work out for free in any WSC facility on days where the temperature tops 90 degrees.

NFL players come together for a good cause!

NFL players come together for a good cause!

 

Hit the Trail

Hit the Trail

What would you expect a four-and-three-quarter-year-old to say at the end of a four-and-a-half-mile hike that she just finished using her own two feet? “What a wonderful day,” Sofi announced when we walked past the old Tavern (that I was wishing was still a tavern) at Great Falls National Park.