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Local CrossFit Affiliate Supports Special Operations Warrior Foundation

 

ARLINGTON, Va., August 31, 2011 – Potomac CrossFit, one of 2000+ international CrossFit affiliates, is participating in the annual "Fight Gone Bad" fundraiser on Saturday, September 24, 2011.  The annual event is an interval-sprint workout that benefits the Special Operations Warrior Foundation, the Infant Swimming Resource Program, CrossFit Kids, and Camp Patriot.   This year’s event coincides with Clarendon Day and begins at 8am – right in the middle of Arlington's North Highland Street – with over 100 athletes cycling through the grueling workout every hour until 4pm. 

Workout For Free At Washington Sports Club

Workout For Free At Washington Sports Club

 

With temperatures in the area expecting to soar in the high 90’s and 100's once again this week, Washington Sports Clubs is encouraging Washingtonians to take their workouts indoors to escape the heat. Clubs citywide will open their doors to the public for free workouts every time the thermometer hits 90 degrees through August.

Beginning this month you can work out for free in any WSC facility on days where the temperature tops 90 degrees.

Work Out For Free at Washington Sports Club

Work Out For Free at Washington Sports Club

The following was sent to us by Staci Bloom:

 

With temperatures in the  area expecting to soar in the high 90’s and 100's once again this week, Washington Sports Clubs is encouraging Washingtonians to take their workouts indoors to escape the heat. Clubs citywide will open their doors to the public for free workouts every time the thermometer hits 90 degrees through August. 

Beginning this month you can work out for free in any WSC facility on days where the temperature tops 90 degrees.

NFL players come together for a good cause!

NFL players come together for a good cause!

 

Hit the Trail

Hit the Trail

What would you expect a four-and-three-quarter-year-old to say at the end of a four-and-a-half-mile hike that she just finished using her own two feet? “What a wonderful day,” Sofi announced when we walked past the old Tavern (that I was wishing was still a tavern) at Great Falls National Park.

Parks Focus on Water Safety as Pool Open

Parks Focus on Water Safety as Pool Open

From Fairfax County:

As pools open Memorial Day weekend throughout the region, the Fairfax County Park Authority recognizes that May is National Water Safety Month and encourages everyone to be safe!

Are you and your children water safe? Did you know that drowning is the second leading cause of accidental death for children? In support of National Water Safety Awareness Month the Park Authority encourages everyone to follow some basic water safety tips that could save a life!

Each year there are nearly 3,500 deaths due to drowning in the United States alone. Drowning is preventable! Join us in our effort to stop drowning from happening. The Fairfax County Park Authority offers a wide range of swimming lessons for children and adults. For more information about swimming lessons and a complete list of classes see Parktakes On Line.

Water Safety Tips: